Group Training Group Training At Nexus, we offer a variety of group training sessions, to get you working towards your goals with the rest of our tight-knit community. Some of the available sessions include: FULL BODY XPRESS Work your entire body fast! Burn fat and build strength with Daniel Morton. KICK STAR Kick-start your metabolic rate with an early morning full body session. BODY N BURN This boxing and fitness calorie burning combo is a fun way to get the blood pumping! PILATES Strengthen and lengthen your muscles in this full body mat Pilates class. Great for core strength and Posture too! CLUB 55 + Stay forever strong, young and fabulous! This Women’s only 55+ workout will have you feeling energised, motivated and ready to take on the world! THE P.M XPRESS This HIIT (High Intensity Interval Training) evening workout is just like the Full Body Xpress for those who can't make it in the morning!